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Managing Stress Through Gratitude

Everyday stress is inevitable & abundant in our very busy lives, making learning how to manage and mitigate it, paramount. Research finds that people whom practice gratitude regularly (and intentionally) are happier, more satisfied, and less stressed. In this session, we explore how living a life of gratitude mitigates emotional and psychological stress that block us from being able to thrive.

Audiences leave with skills to instantly calm the nervous system, and the tools to weave gratitude into everyday life.

Living a life of Meaning and Purpose

We are all, in one way or another, searching for purpose and meaning in our lives. We may want a better marriage, job, or relationship with our kids, but for many, that quest can feel impossible and lonely to navigate. No longer! I am passionate about sharing the Seeking Purpose step-by-step program that ensures finding your path to purpose and the glorious spiritual connection that comes with it.

Audiences leave confident and uplifted, armed with a roadmap to living a life of fulfillment and connectedness.